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Busy family finds a way: With two kids, activities three evenings a week, a husband that is a shift worker and working full time myself I find that I need to plan ahead in order for us to have meals as a family during the weekdays! Here's what works for us: Read more from Darlene.

A new Canadian's experience: Today when I look back around 4 years in time when my family immigrated to Canada, I notice that things have definitely changed in a good way for me and my family. Since we came from India our food was influenced by the Indian flavors. I served our Indian flat breads, rice and curries for all the meals. When my kids went to school soon they somehow got a feeling that they're different from others, especially my son. Read more from Meghana.